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James Delin is a content creator in the ADHD, mental health and relationships space.

Hi! I'm James 👋🏻

I create content about ADHD, mental health and relationships to validate, educate and help you feel better!

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

With the rise in ADHD diagnoses in the UK and across the world, you might be wondering what's it all about. Learn what it's like to have and help those with Attention Deficit Hyperactivity Disorder.

A wondering what to do if he had ADHD
ADHD

I think I have ADHD!

How do you get an ADHD diagnosis in the UK?

A man with ADHD looking wistfully into the distance.
ADHD

What does Elvanse feel like?

An account of what it feels like to take Elvanse for ADHD.

Some Christmas presents - perfect for people with ADHD.
ADHD

The ADHD Christmas Gift Guide 2024

A guide on how to nail Christmas presents for people with ADHD.

Our mental health shapes our perception of our lives. Sometimes, we all need a lift, a little reassurance or some validation it's OK not to be OK. Discover how your mental health influences your world and how to improve it.  

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Connection is one of the most important elements of human existence. Often, unhealthy dynamics in external relationships stem from how we see and treat ourselves. Learn how to become your favourite version of yourself.

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

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