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Hi! I'm James 👋🏻
I create content about ADHD, mental health and relationships to validate, educate and help you feel better!
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Insightful articles and personal stories about ADHD, mental health and relationships.
Insightful articles and personal stories about ADHD, mental health and relationships.
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Popular Posts
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Journaling Ideas for Better Mental Health
Try these journaling concepts to improve your mood.
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With the rise in ADHD diagnoses in the UK and across the world, you might be wondering what's it all about. Learn what it's like to have and help those with Attention Deficit Hyperactivity Disorder.
Our mental health shapes our perception of our lives. Sometimes, we all need a lift, a little reassurance or some validation it's OK not to be OK. Discover how your mental health influences your world and how to improve it.
Connection is one of the most important elements of human existence. Often, unhealthy dynamics in external relationships stem from how we see and treat ourselves. Learn how to become your favourite version of yourself.
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