Mental Health

Discover how to maintain and improve good mental health.

Discover how to maintain and improve good mental health.

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Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

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You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!

All Mental Health

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Changing your perspective can help you feel better.

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

Looking for something else?

A man with ADHD looking wistfully into the distance.
ADHD

What does Elvanse feel like?

An account of what it feels like to take Elvanse for ADHD.

Some Christmas presents - perfect for people with ADHD.
ADHD

The ADHD Christmas Gift Guide 2024

A guide on how to nail Christmas presents for people with ADHD.

A couple navigating an ADHD relationship
Relationships

ADHD in Relationships: Part 1 - Romantic Relationships

Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.

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You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!