Mental Health

Discover how to maintain and improve good mental health.

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A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

A journal on a wooden table, full of ways to improve your ADHD life.

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

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All Mental Health

How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

Journaling Ideas for Better Mental Health

Try these journaling concepts to improve your mood.

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

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I think I have ADHD!

How do you get an ADHD diagnosis in the UK?

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