Relationships

Learn how to improve your relationships with others and yourself through developing awareness, understanding attachment and cultivating healthy boundaries.

Learn how to improve your relationships with others and yourself through developing awareness, understanding attachment and cultivating healthy boundaries.

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How to Break the Insecure Attachment Cycle

Finding your path to secure, nurturing relationships

ADHD in Relationships: Part 1 - Romantic Relationships

Explore the highs, lows, chaos, and calm of ADHD in romantic relationships. Discover practical tips to foster empathy, balance, and deeper connections.

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All Relationships

A borken puzzle representing insecure attachment styles.

How to Break the Insecure Attachment Cycle

A couple navigating an ADHD relationship

ADHD in Relationships: Part 1 - Romantic Relationships

Who is James Delin?

James Delin creates content about ADHD, mental health and relationships to help you feel better.

James helps people like you build a healthier relationship with themselves, so they can confidently handle whatever life throws at them without feeling reliant on anyone else.

After a successful career in the creative sector, James pursued a passion for helping people. He creates content to support, validate and enhance your experience, all while he trains as a therapist.

Looking for something else?

Some Christmas presents - perfect for people with ADHD.
ADHD

The ADHD Christmas Gift Guide 2024

A guide on how to nail Christmas presents for people with ADHD.

Changing your perspective can help you feel better.
Mental Health

Reframing: The Cognitive Power of Perspective

Learn how reframing negative thoughts can ease anxiety, mend breakups, and promote growth. Discover powerful self-help methods to transform your mindset.

ADHD

Managing ADHD in Adults: Strategies for Success

Explore effective strategies for managing ADHD in adults, including routines and professional help.

Sign up and have content delivered directly to your inbox.

You'll receive the latest and greatest posts, special offers and a whole heap more...all for free. Not a spec of spam in sight!